Watchful Eyes By Sheila Singleton

A Review By Andrea R. Garrison – Online With Andrea

Watchful Eyes – A Caregiver’s Companion By Sheila Singleton is a warm heartfelt true story based on her experiences taking care of her sister Nancy who was diagnosed with schizophrenia. This book provides helpful tips on how to be an effective care giver. It is a wonderful guide for anyone who has to care for a loved one. It provides tips on what to do and what not do and it also shares the importance of learning how to take care of your self. We learn from Sheila’s experience about many of the challenges and the triumphs that can happen during this sometimes seemingly daunting process. We learn from this special book that there are services and support systems available to help. Odds are at some point it is a situation that any one could face. It is comforting to know that Watchful Eyes is available to help to guide us through the process. For more information on Sheila Singleton and Watchful Eyes visit www.carefreegiver.com. Also listen to the Online With Andrea interview with Sheila Singleton.

How To Use Herbs, Nutrients & Yoga In Mental Health Care By Dr. Richard P. Brown, Dr. Patricia L.Gerbarg and Dr. Philip R. Muskin

A Reflective Review by Andrea R. Garrison – Online With Andrea

How To Use Herbs, Nutrients & Yoga In Mental Health Care is a thorough practical guide on complementary and alternative medicine (CAM). It gives a comprehensive listing of specific medical conditions and the alternative methods that have been successfully used to help them. Whether it is the use of Yoga – mind-body practices that relieves anxiety, stress while relaxing the body, Bright Light Therapy during pregnancy: Antepartum depression or the use of Melatonin for anxiety disorders and insomnia, this book outlines every thing specifically and in great detail. It is a great resource for any one in the medical profession and it is a handy insightful guide for patients when they are consulting with their physicians on alternative approaches. What is so great about this book is that Dr. Brown, Dr. Gerbarg and Dr Muskin did the research and the hard work and included all of this information in a one source book. Now it is up to you to buy it so it is handy and within reach so you can refer to it when needed. I highly recommend that you add it to your medical resource library. To learn more about How To Use Herbs, Nutrients & Yoga In Mental Health Care visit http://www.haveahealthymind.com/ and listen to the Online With Andrea interview with Dr. Brown, Dr Patricia Gerbarg and Dr. Philip Muskin.