The O2 Diet By Keri Glassman

A Review By Andrea R. Garrison - Online With Andrea

The O2 Diet By Keri Glassman – The Cutting Edge Antioxidant-Based Program That Will Make You Healthy, Thin and Beautiful includes a 4-day cleanse , a 4 week plan and a 6 step full proof plan for ordering from any menu. What I like about this diet is that it is truly delicious, nutritious including fresh and natural ingredients. If you are on The O2 Diet you are eating real food. Keri gives you every thing you need including tips on what to buy at the grocery store, great recipes that are simple to prepare and tips how to stay on the O2 Diet when you are dining out at any restaurant. The O2 diet works on the inside and the outside and there are some excellent natural recipes that will help you to maintain healthy beautiful skin. The best thing that I like about the O2 Diet is that there are many choices and plenty to eat so you can not get bored with it. When you take a look at this diet one does not feel like they are being deprived. So whether you are eating at home or on the road The O2 Diet is doable. The O2 Diet gets you to work on being healthy and beautiful on the inside and the outside. I love this diet!!! For more information on The O2 Diet visit www.nutritiouslife.com or listen to the Online With Andrea interview with Keri Glassman. This interview was quite informative even though the baby was a bit of a distraction. Sometimes kids rule.

Cooking With Love - Ventures Into the New Israeli Cuisine by Ruth Milstein

A Review By Andrea R. Garrison – Online With Andrea

The Cooking With Love book by Ruth Milstein is the winner of the Gourmand World Cookbook Award 2009 in Israel which means that it qualifies for the Gourmand Best-in-the World competition. I can see why this book has been recognized. This cookbook which shares Ventures Into the New Israeli Cuisine immediately resonated with me because of the title. I have always felt that the most important ingredient in food preparation is love. Certainly Ruth managed to create a beautiful book that is filled with valuable information on how to cut cholesterol and fat, useful substitutions, entertaining and more tips. This cook book is filled with recipes for beverages, appetizers, soups, salads, vegetables, main entrées, breads, roll, sauces, dips, spreads, deserts. There is a recipe in this book for any diet whether you are a vegetarian or a meat eater. For those of you who are looking for some thing different to make using tofu there are some terrific recipes. This is a book for the experienced cook or for a beginner. Cooking With Love is a great book because Ruth Milstein emphasizes, simplicity, fresh, healthy and delicious food that is delightful for the palate, nutritious and beneficial for the heart, body and soul. For more information on Cooking With Love please visit www.ruthmilstein.com and listen to the Online With Andrea interview with Ruth Milstein.