Breathe Into Being - Awakening To Who You Really Are By Dennis Lewis

A Review By Andrea R. Garrison - Online With Andrea

It is a fact that breathing is truly essential to life. As I read Breathe into Being I felt like I was taking a relaxing, meditative journey focusing on the beauty and the power of breathing to connect, to know, to heal and to understand all. This book takes you through the full experience of breathing, proper breathing which includes inhaling and exhaling deeply from the diaphragm in which Lewis refers to as the spiritual muscle. Breathing properly helps us to release constrictions and to increase energy in the upper chest and spine. When you read this book you will appreciate the stillness, the presence and the sensation of the moment and the freedom that you gain from experiencing total relaxation when you focus on the breath. Breathe Into Being Awakening to Who You Really Are is a quick, thorough read that will help you to breathe better and to appreciate the power that we each have to awaken to who we really are by simply breathing into being. For more information please visit www.dennislewis.org and listen to the Dennis Lewis Online With Andrea interview with host by Andrea Garrison.