Mindfulness And The Art Of Choice

A Review By Andrea R. Garrison - Online With Andrea

Mindfulness And The Art Of Choice by Dr. Karen Sherman is a wonderful little book that teaches one how to transform their life. When the art of choice is mastered you will have a sense of being prepared and grounded. Dr. Sherman writes, “When you make a conscious choice, it is from a true connection to trust in yourself. Your approach comes from love rather than fear. You’ll embrace an exploratory and playful attitude as an art. It is from this vantage point that you will be able to clearly access all that is available to you to create a life for yourself that is full and satisfying.” While we cannot change others this small book is filled with many valuable tips on how to take control of your life. The book ends with some valuable exercises that will help to keep life in balance. For more information on Dr. Karen Sherman visit www.choicerelationships.com and listen to the Online With Andrea interview.