Strong Kids Healthy Kids by Fredrick Hahn

A Review By Andrea R. Garrison - Online With Andrea

Strong Kids Healthy Kids written by Fredrick Hahn introduces the revolutionary program that he created to help increase your child’s fitness in 30 minutes a week. This book is a valuable resource. It truly outlines in detail the benefits in strength training for kids and the guidance that he gives can be used by adults as well. It gives specific exercises that are clearly displayed in photos, actual case studies and it covers The Strong Kids Healthy Kids Eating Plan that includes Kid-Ready Recipes. It is comprehensive yet easy to read. If you want to learn how to help your kids to be healthy and strong you will want to read Strong Kids Healthy Kids. To learn more about Strong Kids Health Kids please visit http://www.strongkidshealthykids.com/, http://www.seriousstrength.com/, and listen to
the Online With Andrea interview with Fredrick Hahn hosted by Andrea Garrison.